How many calories in

White Corn On The Cob



Nutrition Facts

White Corn On The Cob

Amount Per 100g
Calories - 89Calories from Fat - 6
Total Fat0.65g
Saturated 0.11g
Polyunsaturated 0.3g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate21.33g
Dietary Fiber 2.57g
Sugars 5.11g
Protein 3g
Vitamins and Minerals
A 0µgC 4.88mg
B-6 0.18mgB-12 0µg
D 0µgE 0.07mg
Calcium 4µgIron 0.5mg
Magnesium 24.33mgZinc 0.52mg
Potassium 217mgSodium 84mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (6%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of white corn on the cob)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup kernels
✅ 1 ear
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 89 calories in:

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