How many calories in

White Corn



100g
=86cal

There are 86 calories (on average) in 100g of White Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
1 cup kernels
132
123
77
63

More Details

Related Types:

Sweet Corn (86 cal)
Boiled Corn (96 cal)
Frozen Corn (90 cal)
Yellow Corn (86 cal)
Steamed Corn (112 cal)
Cooked Corn (95 cal)
Roasted Corn (130 cal)
Fresh Corn (90 cal)
Raw Corn (90 cal)
Corn On The Cob (87 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

White Corn

Amount Per 100g
Calories - 86Calories from Fat - 11
Total Fat1.18g
Saturated 0.18g
Polyunsaturated 0.56g
Monounsaturated 0.35g
Cholesterol0mg
Total Carbohydrate19.02g
Dietary Fiber 2.7g
Sugars 3.22g
Protein 3.22g
Vitamins and Minerals
A 0µgC 6.8mg
B-6 0.06mgB-12 0µg
D 0µgE 0.07mg
Calcium 2µgIron 0.52mg
Magnesium 37mgZinc 0.45mg
Potassium 270mgSodium 15mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (12%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of white corn)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup kernels
✅ 1 ear


Press the button (add to counter) in the table.

 

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