How many calories in

White Cheese



100g
=318cal

There are 318 calories in 100g of White Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
318
1 cup grated
308
1 cup, crumbled
375
1 tbsp
1 tbsp = 18g
57
1 tsp
1 tsp = 6g
19

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

White Cheese

Amount Per 100g
Calories - 318Calories from Fat - 219
Total Fat24.33g
Saturated 13.69g
Polyunsaturated 1.2g
Monounsaturated 6.44g
Cholesterol74mg
Total Carbohydrate2.28g
Dietary Fiber 0g
Sugars 1.16g
Protein 22.44g
Vitamins and Minerals
A 191.5µgC 0mg
B-6 0.09mgB-12 1.72µg
D 1.25µgE 0.48mg
Calcium 676µgIron 0.18mg
Magnesium 28mgZinc 3.17mg
Potassium 121mgSodium 1256mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (68%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 318 calories
(100g of white cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup grated
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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