How many calories in

White Bread



100g
=265cal

There are 265 calories (on average) in 100g of White Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
265
1 cup, crumbs
119
1 cup, cubes
93
1 oz
1 oz = 28.35g
75
1 serving
1 serving = 44g
117
32
80
53
40

More Details

Related Types:

Cinnamon Bread (253 cal)
Toasted Bread (288 cal)
Reduced-calorie Bread (208 cal)
Brown Bread (287 cal)
Wheat Bread (265 cal)
Whole-wheat Bread (283 cal)
Bran Bread (242 cal)
Banana Bread (326 cal)


Nutrition Facts

White Bread

Amount Per 100g
Calories - 265Calories from Fat - 27
Total Fat2.96g
Saturated 0.68g
Polyunsaturated 0.98g
Monounsaturated 0.8g
Cholesterol0mg
Total Carbohydrate51.6g
Dietary Fiber 3.26g
Sugars 4.9g
Protein 6.38g
Vitamins and Minerals
A 2µgC 0.26mg
B-6 0.05mgB-12 0.01µg
D 0µgE 0.28mg
Calcium 186µgIron 3.11mg
Magnesium 21.86mgZinc 0.72mg
Potassium 113mgSodium 464mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (10%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 265 calories
(100g of white bread)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 serving
✅ 1 slice crust not eaten
✅ 1 slice


Press the button (add to counter) in the table.

 

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