=334cal
There are 334 calories (on average) in 100g of White Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 334 | ||
 1 cup = 208.5g | 696 | ||
 1 tbsp = 12.6g | 42 |
How many calories in
White Beans
Nutrition Facts
White Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 334 | Calories from Fat - 9 | |
| Total Fat | 1.01g | |
| Saturated | 0.26g | |
| Polyunsaturated | 0.44g | |
| Monounsaturated | 0.09g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 61.26g | |
| Dietary Fiber | 20.05g | |
| Sugars | 2.11g | |
| Protein | 22.24g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.38mg | B-12 0µg | |
| D 0µg | E 0.21mg | |
| Calcium 206µg | Iron 9.09mg | |
| Magnesium 186.5mg | Zinc 3.24mg | |
| Potassium 1668mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (2%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 334 calories
(100g of white beans)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
72mins
bicycling
36mins
swimming (25 yards per min)
60mins
aerobic dancing
62mins
dancing
72mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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