
=334cal
There are 334 calories (on average) in 100 g of White Beans.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 334 | ||
![]() 1 g | 3.34 | ||
![]() 1 cup = 208.5g | 696 | ||
![]() 1 tbsp = 12.6g | 42 |
How many calories in
There are 334 calories (on average) in 100 g of White Beans.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 334 | ||
![]() 1 g | 3.34 | ||
![]() 1 cup = 208.5g | 696 | ||
![]() 1 tbsp = 12.6g | 42 |
White Beans
Amount Per 100g | ||
---|---|---|
Calories - 334 | Calories from Fat - 9 | |
Total Fat | 1.01g | |
Saturated | 0.26g | |
Polyunsaturated | 0.44g | |
Monounsaturated | 0.09g | |
Cholesterol | 0mg | |
Total Carbohydrate | 61.26g | |
Dietary Fiber | 20.05g | |
Sugars | 2.11g | |
Protein | 22.24g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.38mg | B-12 0µg | |
D 0µg | E 0.21mg | |
Calcium 206µg | Iron 9.09mg | |
Magnesium 186.5mg | Zinc 3.24mg | |
Potassium 1668mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (2%) Protein (26%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.