How many calories in

White Beans



100g
=334cal

There are 334 calories (on average) in 100g of White Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
334
1 cup
1 cup = 208.5g
696
1 tbsp
1 tbsp = 12.6g
42

More Details



Nutrition Facts

White Beans

Amount Per 100g
Calories - 334Calories from Fat - 9
Total Fat1.01g
Saturated 0.26g
Polyunsaturated 0.44g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate61.26g
Dietary Fiber 20.05g
Sugars 2.11g
Protein 22.24g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.38mgB-12 0µg
D 0µgE 0.21mg
Calcium 206µgIron 9.09mg
Magnesium 186.5mgZinc 3.24mg
Potassium 1668mgSodium 14mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (2%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 334 calories
(100g of white beans)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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