How many calories in

White Beans

100 g

=334cal

There are 334 calories (on average) in 100 g of White Beans.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	334
	1 g	3.34
696	1 cup = 208.5g	696
42	1 tbsp = 12.6g	42

More Details

Nutrition Facts

Amount Per 100g
Calories - 334		Calories from Fat - 9
Total Fat		1.01g
	Saturated	0.26g
	Polyunsaturated	0.44g
	Monounsaturated	0.09g
Cholesterol		0mg
Total Carbohydrate		61.26g
	Dietary Fiber	20.05g
	Sugars	2.11g
Protein		22.24g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.38mg	B-12 0µg
D 0µg	E 0.21mg
Calcium 206µg	Iron 9.09mg
Magnesium 186.5mg	Zinc 3.24mg
Potassium 1668mg	Sodium 14mg
Calorie Breakdown: Carbohydrate (72%) Fat (2%) Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 334 calories
(100 g of white beans)

your weight:

jogging (5 mph)

39mins

walking (15 minute mile)

72mins

bicycling

36mins

swimming (25 yards per min)

60mins

aerobic dancing

62mins

dancing

72mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 334 calories in:

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