How many calories in

Whipped Cream



100g
=292cal

There are 292 calories (on average) in 100g of Whipped Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
292
1 cup, fluid (yields 2 cups whipped)
698
1 cup, whipped
350
1 tbsp
1 tbsp = 15g
44
1 tsp
1 tsp = 5g
15

More Details



Nutrition Facts

Whipped Cream

Amount Per 100g
Calories - 292Calories from Fat - 278
Total Fat30.91g
Saturated 19.34g
Polyunsaturated 0.88g
Monounsaturated 9.09g
Cholesterol111mg
Total Carbohydrate2.96g
Dietary Fiber 0g
Sugars 2.96g
Protein 2.17g
Vitamins and Minerals
A 279µgC 0.6mg
B-6 0.03mgB-12 0.2µg
D 0.6µgE 0.88mg
Calcium 69µgIron 0.03mg
Magnesium 7mgZinc 0.25mg
Potassium 97mgSodium 34mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (95%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 292 calories
(100g of whipped cream)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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