How many calories in

Whey Protein Shake



100g
=368cal

There are 368 calories in 100g of Whey Protein Shake.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
368
1 scoop = 26g
96

Related Types:

Whey Protein Powder (366 cal)
Whey Protein Isolate (359 cal)


Nutrition Facts

Whey Protein Shake

Amount Per 100g
Calories - 368Calories from Fat - 105
Total Fat11.62g
Saturated 1.36g
Polyunsaturated 1.07g
Monounsaturated 9.11g
Cholesterol6mg
Total Carbohydrate50g
Dietary Fiber 18.2g
Sugars 20.59g
Protein 27.87g
Vitamins and Minerals
A 865µgC 103.8mg
B-6 2.31mgB-12 8.07µg
D 9.6µgE 51.92mg
Calcium 1039µgIron 24.84mg
Magnesium 473mgZinc 17.29mg
Potassium 752mgSodium 495mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (28%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 368 calories
(100g of whey protein shake)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 scoop


Press the button (add to counter) in the table.

 

There are about 368 calories in:

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