How many calories in

Whey Protein Isolate - 3 scoop (86g)



=309cal

There are 309 calories in Whey Protein Isolate - 3 scoop (86g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
3 scoop = 86g
309
Calories in 100g
359


Related Types:

Whey Protein Powder (calories in 100g - 366)
Whey Protein Shake (calories in 100g - 368)


Nutrition Facts

Whey Protein Isolate - 3 scoop (86g)

Amount Per 3 scoop
Calories - 309Calories from Fat - 9
Total Fat1g
Saturated 0.5g
Polyunsaturated 0.02g
Monounsaturated 0.13g
Cholesterol10.32mg
Total Carbohydrate25g
Dietary Fiber 0g
Sugars 1g
Protein 50g
Vitamins and Minerals
A 749.92µgC 30.01mg
B-6 1mgB-12 3µg
D 0µgE 6.75mg
Calcium 600.28µgIron 1.08mg
Magnesium 200.38mgZinc 7.5mg
Potassium 749.92mgSodium 319.92mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (2%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 309 calories
(whey protein isolate - 3 scoop (86g))

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
66mins
 

There are about 309 calories in:

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