How many calories in

Whey Protein Isolate



100g
=359cal

There are 359 calories in 100g of Whey Protein Isolate.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
359
3 scoop = 86g
309

Related Types:

Whey Protein Powder (366 cal)
Whey Protein Shake (368 cal)


Nutrition Facts

Whey Protein Isolate

Amount Per 100g
Calories - 359Calories from Fat - 10
Total Fat1.16g
Saturated 0.58g
Polyunsaturated 0.02g
Monounsaturated 0.15g
Cholesterol12mg
Total Carbohydrate29.07g
Dietary Fiber 0g
Sugars 1.16g
Protein 58.14g
Vitamins and Minerals
A 872µgC 34.9mg
B-6 1.16mgB-12 3.49µg
D 0µgE 7.85mg
Calcium 698µgIron 1.26mg
Magnesium 233mgZinc 8.72mg
Potassium 872mgSodium 372mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (2%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 359 calories
(100g of whey protein isolate)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 3 scoop


Press the button (add to counter) in the table.

 

There are about 359 calories in:

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