How many calories in

Whey Protein - 0.33 cup (32g)



Nutrition Facts

Whey Protein - 0.33 cup (32g)

Amount Per 0.33 cup
Calories - 117Calories from Fat - 14
Total Fat1.56g
Saturated 0.42g
Polyunsaturated 0.19g
Monounsaturated 0.77g
Cholesterol19.2mg
Total Carbohydrate8.26g
Dietary Fiber 1.7g
Sugars 2.15g
Protein 18.46g
Vitamins and Minerals
A 140.16µgC 11.16mg
B-6 0.41mgB-12 1.3µg
D 0.77µgE 4.81mg
Calcium 197.12µgIron 2.25mg
Magnesium 86.56mgZinc 3.15mg
Potassium 215.04mgSodium 112.64mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (11%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 117 calories
(whey protein - 0.33 cup (32g))

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins
 

There are about 117 calories in:

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