How many calories in

Whey Protein



100g
=366cal

There are 366 calories (on average) in 100g of Whey Protein.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
366
0.33 cup
0.33 cup = 32g
117
1 scoop = 26g
95
1 cup
1 cup = 96g
351

More Details



Nutrition Facts

Whey Protein

Amount Per 100g
Calories - 366Calories from Fat - 44
Total Fat4.87g
Saturated 1.32g
Polyunsaturated 0.58g
Monounsaturated 2.42g
Cholesterol60mg
Total Carbohydrate25.82g
Dietary Fiber 5.32g
Sugars 6.72g
Protein 57.7g
Vitamins and Minerals
A 438µgC 34.88mg
B-6 1.27mgB-12 4.07µg
D 2.4µgE 15.04mg
Calcium 616µgIron 7.04mg
Magnesium 270.5mgZinc 9.83mg
Potassium 672mgSodium 352mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (11%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 366 calories
(100g of whey protein)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.33 cup
✅ 1 scoop
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 366 calories in:

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