How many calories in

Wheat Flour



100g
=363cal

There are 363 calories (on average) in 100g of Wheat Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
363
1 cup
1 cup = 127.4g
462
1 cup unsifted, dipped
497

More Details



Nutrition Facts

Wheat Flour

Amount Per 100g
Calories - 363Calories from Fat - 12
Total Fat1.29g
Saturated 0.22g
Polyunsaturated 0.63g
Monounsaturated 0.14g
Cholesterol0mg
Total Carbohydrate74.26g
Dietary Fiber 2.43g
Sugars 0.7g
Protein 11.48g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.04mgB-12 0µg
D 0µgE 0.11mg
Calcium 34µgIron 3.81mg
Magnesium 27.67mgZinc 0.96mg
Potassium 123mgSodium 2mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 363 calories
(100g of wheat flour)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup unsifted


Press the button (add to counter) in the table.

 

There are about 363 calories in:

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