How many calories in

Wheat Bread



100g
=265cal

There are 265 calories (on average) in 100g of Wheat Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
265
1 oz
1 oz = 28.35g
75
1 piece = 74.5g
197
1 serving
1 serving = 48g
127
1 slice = 30.5g
81

More Details

Related Types:

Cinnamon Bread (253 cal)
Toasted Bread (288 cal)
White Bread (265 cal)
Reduced-calorie Bread (208 cal)
Brown Bread (287 cal)
Whole-wheat Bread (283 cal)
Bran Bread (242 cal)
Banana Bread (326 cal)


Nutrition Facts

Wheat Bread

Amount Per 100g
Calories - 265Calories from Fat - 37
Total Fat4.07g
Saturated 1.2g
Polyunsaturated 1.29g
Monounsaturated 0.96g
Cholesterol0mg
Total Carbohydrate46.73g
Dietary Fiber 7.02g
Sugars 5.38g
Protein 5.65g
Vitamins and Minerals
A 0.33µgC 0.41mg
B-6 0.16mgB-12 0µg
D 0µgE 0.51mg
Calcium 144µgIron 2.77mg
Magnesium 54mgZinc 1.21mg
Potassium 173mgSodium 381mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (13%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 265 calories
(100g of wheat bread)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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