How many calories in

Wheat Bagels



Nutrition Facts

Wheat Bagels

Amount Per 100g
Calories - 250Calories from Fat - 14
Total Fat1.53g
Saturated 0g
Polyunsaturated 0.94g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate48.89g
Dietary Fiber 4.1g
Sugars 6.12g
Protein 10.2g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0.32mg
Calcium 20µgIron 2.76mg
Magnesium 51mgZinc 1.1mg
Potassium 165mgSodium 439mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (5%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 250 calories
(100g of wheat bagels)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bagel


Press the button (add to counter) in the table.

 

There are about 250 calories in:

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