How many calories in

Welsh Onions



100g
=34cal

There are 34 calories in 100g of Welsh Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 lb = 454g
154

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Peas And Onions (47 cal)


Nutrition Facts

Welsh Onions

Amount Per 100g
Calories - 34Calories from Fat - 4
Total Fat0.4g
Saturated 0.07g
Polyunsaturated 0.16g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate6.5g
Dietary Fiber 2.4g
Sugars 2.18g
Protein 1.9g
Vitamins and Minerals
A 0µgC 27mg
B-6 0.07mgB-12 0µg
D 0µgE 0.51mg
Calcium 18µgIron 1.22mg
Magnesium 23mgZinc 0.52mg
Potassium 212mgSodium 17mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (10%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of welsh onions)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb


Press the button (add to counter) in the table.

 

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