How many calories in

Waxgourd



100g
=13cal

There are 13 calories (on average) in 100g of Waxgourd.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
13
1 cup, cubes
17
1 waxgourd = 5700g
741

More Details



Nutrition Facts

Waxgourd

Amount Per 100g
Calories - 13Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.09g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate3g
Dietary Fiber 2.9g
Sugars 0g
Protein 0.4g
Vitamins and Minerals
A 0µgC 13mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 19µgIron 0.4mg
Magnesium 10mgZinc 0.61mg
Potassium 6mgSodium 111mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (13%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(100g of waxgourd)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 waxgourd


Press the button (add to counter) in the table.

 

There are about 13 calories in:

Homemade Beef Soup
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