How many calories in

Watermelon Seeds



100g
=557cal

There are 557 calories in 100g of Watermelon Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
557
1 cup
1 cup = 108g
602
1 oz
1 oz = 28.35g
158


Nutrition Facts

Watermelon Seeds

Amount Per 100g
Calories - 557Calories from Fat - 426
Total Fat47.37g
Saturated 9.78g
Polyunsaturated 28.09g
Monounsaturated 7.41g
Cholesterol0mg
Total Carbohydrate15.31g
Dietary Fiber 0g
Sugars 0g
Protein 28.33g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.09mgB-12 0µg
D 0µgE 0mg
Calcium 54µgIron 7.28mg
Magnesium 515mgZinc 10.24mg
Potassium 648mgSodium 99mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (76%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 557 calories
(100g of watermelon seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
65mins
walking (15 minute mile)
walking (15 minute mile)
119mins
bicycling
bicycling
60mins
swimming (25 yards per min)
swimming (25 yards per min)
99mins
aerobic dancing
aerobic dancing
104mins
dancing
dancing
119mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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