How many calories in

Watermelon



100g
=30cal

There are 30 calories (on average) in 100g of Watermelon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup, balls
46
1 cup, diced
46
1355
84
86
37
1 kg = 1000g
300
678
1 slice = 280g
84
1 lb = 454g
136

More Details



Nutrition Facts

Watermelon

Amount Per 100g
Calories - 30Calories from Fat - 1
Total Fat0.15g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate7.55g
Dietary Fiber 0.4g
Sugars 6.2g
Protein 0.61g
Vitamins and Minerals
A 28µgC 8.1mg
B-6 0.04mgB-12 0µg
D 0µgE 0.05mg
Calcium 7µgIron 0.24mg
Magnesium 10mgZinc 0.1mg
Potassium 112mgSodium 1mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (4%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of watermelon)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole melon
✅ 1 nlea serving
✅ 1 wedge
✅ 10 watermelon balls
✅ 1 kg
✅ 1 half melon
✅ 1 slice
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 30 calories in:

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Fat Free Chicken Gravy
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Red Sauce
Frozen Yellow Beans
Sprouted Mung Beans
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Canned Beets
Pickled Cabbage
Chives
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