How many calories in

Watercress



100g
=11cal

There are 11 calories in 100g of Watercress.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
11
1 cup, chopped
4
1 sprig = 2.5g
0
10 sprigs = 25g
3


Nutrition Facts

Watercress

Amount Per 100g
Calories - 11Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate1.29g
Dietary Fiber 0.5g
Sugars 0.2g
Protein 2.3g
Vitamins and Minerals
A 160µgC 43mg
B-6 0.13mgB-12 0µg
D 0µgE 1mg
Calcium 120µgIron 0.2mg
Magnesium 21mgZinc 0.11mg
Potassium 330mgSodium 41mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (8%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 11 calories
(100g of watercress)

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
2mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 sprig
✅ 10 sprigs


Press the button (add to counter) in the table.

 
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