How many calories in

Waterchestnuts



100g
=97cal

There are 97 calories (on average) in 100g of Waterchestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
1 cup slices
120
8

More Details



Nutrition Facts

Waterchestnuts

Amount Per 100g
Calories - 97Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate23.94g
Dietary Fiber 3g
Sugars 4.8g
Protein 1.4g
Vitamins and Minerals
A 0µgC 4mg
B-6 0.33mgB-12 0µg
D 0µgE 1.2mg
Calcium 11µgIron 0.06mg
Magnesium 22mgZinc 0.5mg
Potassium 584mgSodium 14mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (0%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of waterchestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 waterchestnuts


Press the button (add to counter) in the table.

 

There are about 97 calories in:

Rainbow Smelt (Fish)
Indian Buffalo Milk
Plain Greek Yogurt
Low Fat Yogurt
Cottage Cheese
Orange Peel
Passion-fruit
Bbq Beans
Cooked Alaska King Crab
Sea Bass
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.