How many calories in

Water Chestnuts - 1 oz (28.35g)





Nutrition Facts

Water Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 64Calories from Fat - 3
Total Fat0.31g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0.16g
Cholesterol0mg
Total Carbohydrate13.91g
Dietary Fiber 0g
Sugars 0g
Protein 1.19g
Vitamins and Minerals
A 2.84µgC 10.21mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 5.1µgIron 0.4mg
Magnesium 23.81mgZinc 0.25mg
Potassium 126.72mgSodium 0.85mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 64 calories
(water chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins
 

There are about 64 calories in:

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