How many calories in

Water Chestnuts



100g
=224cal

There are 224 calories (on average) in 100g of Water Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
224
1 oz
1 oz = 28.35g
64

More Details

Related Types:

Japanese Chestnuts (154 cal)
Dried Chestnuts (372 cal)
Roasted Chestnuts (245 cal)
Boiled Chestnuts (131 cal)


Nutrition Facts

Water Chestnuts

Amount Per 100g
Calories - 224Calories from Fat - 10
Total Fat1.11g
Saturated 0.16g
Polyunsaturated 0.29g
Monounsaturated 0.58g
Cholesterol0mg
Total Carbohydrate49.07g
Dietary Fiber 0g
Sugars 0g
Protein 4.2g
Vitamins and Minerals
A 10µgC 36mg
B-6 0.41mgB-12 0µg
D 0µgE 0mg
Calcium 18µgIron 1.41mg
Magnesium 84mgZinc 0.87mg
Potassium 447mgSodium 3mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 224 calories
(100g of water chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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