find

How many calories in

Wasabi Root



100 g
=109cal

There are 109 calories in 100 g of Wasabi Root.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
109
1 g
1 g
1.09
1 cup, sliced
142
1 root = 169g
184






Nutrition Facts

Wasabi Root

Amount Per 100g
Calories - 109Calories from Fat - 6
Total Fat0.63g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate23.54g
Dietary Fiber 7.8g
Sugars 0g
Protein 4.8g
Vitamins and Minerals
A 2µgC 41.9mg
B-6 0.27mgB-12 0µg
D 0µgE 0mg
Calcium 128µgIron 1.03mg
Magnesium 69mgZinc 1.62mg
Potassium 568mgSodium 17mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (5%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 109 calories
(100 g of wasabi root)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 root


Press the button (add to counter) in the table.

 

There are about 109 calories in:

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