How many calories in

Wasabi



100g
=292cal

There are 292 calories in 100g of Wasabi.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
292
1 tbsp
1 tbsp = 20g
58
1 tsp
1 tsp = 6.5g
19


Nutrition Facts

Wasabi

Amount Per 100g
Calories - 292Calories from Fat - 98
Total Fat10.9g
Saturated 2.03g
Polyunsaturated 3.63g
Monounsaturated 4.41g
Cholesterol0mg
Total Carbohydrate46.13g
Dietary Fiber 6.1g
Sugars 13.2g
Protein 2.23g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.05mgB-12 0µg
D 0µgE 3.44mg
Calcium 41µgIron 0.5mg
Magnesium 21mgZinc 0.61mg
Potassium 182mgSodium 3390mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (33%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 292 calories
(100g of wasabi)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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