=292cal
There are 292 calories in 100g of Wasabi.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 292 | ||
 1 tbsp = 20g | 58 | ||
 1 tsp = 6.5g | 19 |
How many calories in
Wasabi
Nutrition Facts
Wasabi
| Amount Per 100g | ||
|---|---|---|
| Calories - 292 | Calories from Fat - 98 | |
| Total Fat | 10.9g | |
| Saturated | 2.03g | |
| Polyunsaturated | 3.63g | |
| Monounsaturated | 4.41g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 46.13g | |
| Dietary Fiber | 6.1g | |
| Sugars | 13.2g | |
| Protein | 2.23g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.05mg | B-12 0µg | |
| D 0µg | E 3.44mg | |
| Calcium 41µg | Iron 0.5mg | |
| Magnesium 21mg | Zinc 0.61mg | |
| Potassium 182mg | Sodium 3390mg | |
Calorie Breakdown:Carbohydrate (64%) Fat (33%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 292 calories
(100g of wasabi)
your weight:
jogging (5 mph)
34mins
walking (15 minute mile)
63mins
bicycling
31mins
swimming (25 yards per min)
52mins
aerobic dancing
54mins
dancing
63mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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