How many calories in

Walnuts



100g
=604cal

There are 604 calories (on average) in 100g of Walnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
604
1 cup shelled (50 halves)
604
1 cup, chopped
731
1 cup, ground
483
1 cup, in shell, edible yield (7 nuts)
169
1 oz (14 halves)
171
1 tbsp
1 tbsp = 7.8g
47

More Details



Nutrition Facts

Walnuts

Amount Per 100g
Calories - 604Calories from Fat - 497
Total Fat55.24g
Saturated 4.63g
Polyunsaturated 38.2g
Monounsaturated 9.53g
Cholesterol0mg
Total Carbohydrate22.18g
Dietary Fiber 6.05g
Sugars 9.86g
Protein 15.46g
Vitamins and Minerals
A 1.33µgC 1.1mg
B-6 0.55mgB-12 0µg
D 0µgE 1.23mg
Calcium 75µgIron 2.47mg
Magnesium 170mgZinc 3.15mg
Potassium 414mgSodium 273mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (82%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 604 calories
(100g of walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
70mins
walking (15 minute mile)
walking (15 minute mile)
129mins
bicycling
bicycling
65mins
swimming (25 yards per min)
swimming (25 yards per min)
108mins
aerobic dancing
aerobic dancing
112mins
dancing
dancing
129mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 604 calories in:

Dried Whole Egg
Peanut Butter
Margarine Spread
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