=283cal
There are 283 calories (on average) in 100g of Waffles.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 283 | ||
1 box = 242g | 685 | ||
 1 oz = 28.35g | 80 | ||
 1 serving 2 waffles = 70g | 198 | ||
| 93 | |||
| 212 | |||
| 93 |
How many calories in
Waffles
Nutrition Facts
Waffles
| Amount Per 100g | ||
|---|---|---|
| Calories - 283 | Calories from Fat - 84 | |
| Total Fat | 9.31g | |
| Saturated | 1.86g | |
| Polyunsaturated | 2.81g | |
| Monounsaturated | 3.69g | |
| Cholesterol | 19mg | |
| Total Carbohydrate | 43.44g | |
| Dietary Fiber | 2.33g | |
| Sugars | 5.56g | |
| Protein | 6.26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 261.29µg | C 0.06mg | |
| B-6 0.6mg | B-12 2.15µg | |
| D 0.02µg | E 0.67mg | |
| Calcium 241µg | Iron 4.9mg | |
| Magnesium 28.14mg | Zinc 0.62mg | |
| Potassium 131mg | Sodium 584mg | |
Calorie Breakdown:Carbohydrate (63%) Fat (29%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 283 calories
(100g of waffles)
your weight:
jogging (5 mph)
33mins
walking (15 minute mile)
61mins
bicycling
30mins
swimming (25 yards per min)
51mins
aerobic dancing
53mins
dancing
61mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 box
✅ 1 oz
✅ 1 serving 2 waffles
✅ 1 waffle
Press the button (add to counter) in the table.
There are about 283 calories in:
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