
=283cal
There are 283 calories (on average) in 100 g of Waffles.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 283 | ||
![]() 1 g | 2.83 | ||
1 box = 242g | 685 | ||
![]() 1 oz = 28.35g | 80 | ||
![]() 1 serving 2 waffles = 70g | 198 | ||
93 | |||
212 | |||
93 |
How many calories in
There are 283 calories (on average) in 100 g of Waffles.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 283 | ||
![]() 1 g | 2.83 | ||
1 box = 242g | 685 | ||
![]() 1 oz = 28.35g | 80 | ||
![]() 1 serving 2 waffles = 70g | 198 | ||
93 | |||
212 | |||
93 |
Waffles
Amount Per 100g | ||
---|---|---|
Calories - 283 | Calories from Fat - 84 | |
Total Fat | 9.31g | |
Saturated | 1.86g | |
Polyunsaturated | 2.81g | |
Monounsaturated | 3.69g | |
Cholesterol | 19mg | |
Total Carbohydrate | 43.44g | |
Dietary Fiber | 2.33g | |
Sugars | 5.56g | |
Protein | 6.26g |
Vitamins and Minerals | ||
---|---|---|
A 261.29µg | C 0.06mg | |
B-6 0.6mg | B-12 2.15µg | |
D 0.02µg | E 0.67mg | |
Calcium 241µg | Iron 4.9mg | |
Magnesium 28.14mg | Zinc 0.62mg | |
Potassium 131mg | Sodium 584mg | |
Calorie Breakdown:Carbohydrate (63%) Fat (29%) Protein (8%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 box
✅ 1 oz
✅ 1 serving 2 waffles
✅ 1 waffle
Press the button (add to counter) in the table.