How many calories in

Waffles



100g
=283cal

There are 283 calories (on average) in 100g of Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
283
1 box = 242g
685
1 oz
1 oz = 28.35g
80
1 serving 2 waffles
198
93
212
93

More Details



Nutrition Facts

Waffles

Amount Per 100g
Calories - 283Calories from Fat - 84
Total Fat9.31g
Saturated 1.86g
Polyunsaturated 2.81g
Monounsaturated 3.69g
Cholesterol19mg
Total Carbohydrate43.44g
Dietary Fiber 2.33g
Sugars 5.56g
Protein 6.26g
Vitamins and Minerals
A 261.29µgC 0.06mg
B-6 0.6mgB-12 2.15µg
D 0.02µgE 0.67mg
Calcium 241µgIron 4.9mg
Magnesium 28.14mgZinc 0.62mg
Potassium 131mgSodium 584mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (29%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 283 calories
(100g of waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 box
✅ 1 oz
✅ 1 serving 2 waffles
✅ 1 waffle


Press the button (add to counter) in the table.

 

There are about 283 calories in:

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