How many calories in

Waffles



100 g
=283cal

There are 283 calories (on average) in 100 g of Waffles.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
283
1 g
1 g
2.83
1 box = 242g
685
1 oz
1 oz = 28.35g
80
1 serving 2 waffles
1 serving 2 waffles = 70g
198
1 waffle, round (4`` dia) = 33g
93
1 waffle, round (7`` dia) = 75g
212
1 waffle, square (4`` square) = 33g
93


More Details





Nutrition Facts

Waffles

Amount Per 100g
Calories - 283Calories from Fat - 84
Total Fat9.31g
Saturated 1.86g
Polyunsaturated 2.81g
Monounsaturated 3.69g
Cholesterol19mg
Total Carbohydrate43.44g
Dietary Fiber 2.33g
Sugars 5.56g
Protein 6.26g
Vitamins and Minerals
A 261.29µgC 0.06mg
B-6 0.6mgB-12 2.15µg
D 0.02µgE 0.67mg
Calcium 241µgIron 4.9mg
Magnesium 28.14mgZinc 0.62mg
Potassium 131mgSodium 584mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (29%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 283 calories
(100 g of waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 box
✅ 1 oz
✅ 1 serving 2 waffles
✅ 1 waffle


Press the button (add to counter) in the table.

 

There are about 283 calories in:

Sausage Pizza
Beef Sausage
Frankfurter
Dried Currants
Broiled Ground Lamb
Corn Syrup
Light Corn Syrup
Minced Ham
Medjool Dates
Dates
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.