How many calories in

Vinespinach



100g
=19cal

There are 19 calories in 100g of Vinespinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 oz
1 oz = 28.3g
5


Nutrition Facts

Vinespinach

Amount Per 100g
Calories - 19Calories from Fat - 3
Total Fat0.3g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.4g
Dietary Fiber 0g
Sugars 0g
Protein 1.8g
Vitamins and Minerals
A 400µgC 102mg
B-6 0.24mgB-12 0µg
D 0µgE 0mg
Calcium 109µgIron 1.2mg
Magnesium 65mgZinc 0.43mg
Potassium 510mgSodium 24mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (14%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of vinespinach)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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