How many calories in

Vegetable Oil-butter Spread

100 g

=426cal

There are 426 calories in 100 g of Vegetable Oil-butter Spread.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	426
	1 g	4.26
882	1 cup = 207g	882
55	1 tbsp = 13g	55
18	1 tsp = 4.3g	18

Nutrition Facts

Amount Per 100g
Calories - 426		Calories from Fat - 423
Total Fat		47g
	Saturated	13.93g
	Polyunsaturated	11.67g
	Monounsaturated	19.64g
Cholesterol		42mg
Total Carbohydrate		0.67g
	Dietary Fiber	0g
	Sugars	0g
Protein		0.67g

Vitamins and Minerals
A 819µg	C 0.07mg
B-6 0.01mg	B-12 0.06µg
D 0µg	E 6.46mg
Calcium 19µg	Iron 0.06mg
Magnesium 1.33mg	Zinc 0.01mg
Potassium 26mg	Sodium 658mg
Calorie Breakdown: Carbohydrate (1%) Fat (99%) Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 426 calories
(100 g of vegetable oil-butter spread)

your weight:

jogging (5 mph)

49mins

walking (15 minute mile)

91mins

bicycling

46mins

swimming (25 yards per min)

76mins

aerobic dancing

79mins

dancing

91mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 426 calories in:

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