How many calories in

Vegetable Crackers



100g
=477cal

There are 477 calories in 100g of Vegetable Crackers.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
477
1 cracker = 0.7g
3


Nutrition Facts

Vegetable Crackers

Amount Per 100g
Calories - 477Calories from Fat - 176
Total Fat19.6g
Saturated 1.97g
Polyunsaturated 1.02g
Monounsaturated 15.78g
Cholesterol0mg
Total Carbohydrate66.85g
Dietary Fiber 4g
Sugars 13g
Protein 8.4g
Vitamins and Minerals
A 179µgC 50.5mg
B-6 0.12mgB-12 0µg
D 0µgE 8.05mg
Calcium 41µgIron 4.2mg
Magnesium 37mgZinc 0.9mg
Potassium 245mgSodium 571mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (36%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 477 calories
(100g of vegetable crackers)

your weight:
jogging (5 mph)
jogging (5 mph)
55mins
walking (15 minute mile)
walking (15 minute mile)
102mins
bicycling
bicycling
51mins
swimming (25 yards per min)
swimming (25 yards per min)
85mins
aerobic dancing
aerobic dancing
89mins
dancing
dancing
102mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cracker


Press the button (add to counter) in the table.

 

There are about 477 calories in:

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