How many calories in

Veal Liver



100g
=140cal

There are 140 calories (on average) in 100g of Veal Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
140
1 lb = 453g
634
1 oz
1 oz = 28.35g
40

More Details

Related Types:

Veal Chops (129 cal)
Veal Cutlet (107 cal)
Ground Veal (197 cal)
Breaded Veal (227 cal)
Grilled Veal (179 cal)


Nutrition Facts

Veal Liver

Amount Per 100g
Calories - 140Calories from Fat - 44
Total Fat4.85g
Saturated 1.56g
Polyunsaturated 0.83g
Monounsaturated 0.97g
Cholesterol334mg
Total Carbohydrate2.91g
Dietary Fiber 0g
Sugars 0g
Protein 19.93g
Vitamins and Minerals
A 11707µgC 0.7mg
B-6 0.96mgB-12 59.85µg
D 0µgE 0.37mg
Calcium 5µgIron 6.4mg
Magnesium 20mgZinc 12.02mg
Potassium 308mgSodium 77mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (31%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 140 calories
(100g of veal liver)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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