How many calories in

Vanilla Yogurt



100g
=88cal

There are 88 calories (on average) in 100g of Vanilla Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
88
99
150
150
200
1 cup (8 fl oz)
216
1 fl oz = 30.6g
27

More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Vanilla Yogurt

Amount Per 100g
Calories - 88Calories from Fat - 14
Total Fat1.56g
Saturated 0.96g
Polyunsaturated 0.08g
Monounsaturated 0.46g
Cholesterol5mg
Total Carbohydrate12.74g
Dietary Fiber 0g
Sugars 10.64g
Protein 5.86g
Vitamins and Minerals
A 36.5µgC 0.6mg
B-6 0.05mgB-12 0.56µg
D 0.52µgE 0.02mg
Calcium 153µgIron 0.06mg
Magnesium 14.5mgZinc 0.74mg
Potassium 195mgSodium 60mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (15%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(100g of vanilla yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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