How many calories in

Vanilla Greek Yogurt



100g
=86cal

There are 86 calories in 100g of Vanilla Greek Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
129
1 oz
1 oz = 28.3g
24
1 cup
1 cup = 230g
198

Related Types:

Greek Yogurt With Fruit (106 cal)
Plain Greek Yogurt (97 cal)
Nonfat Greek Yogurt (73 cal)
Low Fat Greek Yogurt (84 cal)
Vanilla Frozen Yogurt (104 cal)
Low Fat Vanilla Yogurt (85 cal)
Nonfat Vanilla Yogurt (63 cal)


Nutrition Facts

Vanilla Greek Yogurt

Amount Per 100g
Calories - 86Calories from Fat - 8
Total Fat0.94g
Saturated 0.56g
Polyunsaturated 0.07g
Monounsaturated 0.3g
Cholesterol4mg
Total Carbohydrate10.88g
Dietary Fiber 0.33g
Sugars 10.16g
Protein 8.47g
Vitamins and Minerals
A 55µgC 0mg
B-6 0.05mgB-12 0.65µg
D 0.9µgE 0.02mg
Calcium 96µgIron 0.04mg
Magnesium 10mgZinc 0.44mg
Potassium 120mgSodium 35mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (9%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of vanilla greek yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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