How many calories in

Vanilla Frozen Yogurt



Nutrition Facts

Vanilla Frozen Yogurt

Amount Per 100g
Calories - 104Calories from Fat - 7
Total Fat0.8g
Saturated 0.49g
Polyunsaturated 0.03g
Monounsaturated 0.2g
Cholesterol4mg
Total Carbohydrate19.7g
Dietary Fiber 2g
Sugars 12.61g
Protein 4.4g
Vitamins and Minerals
A 2µgC 0.7mg
B-6 0.04mgB-12 0.49µg
D 0µgE 0.08mg
Calcium 159µgIron 0.04mg
Magnesium 40mgZinc 0.49mg
Potassium 339mgSodium 81mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (6%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(100g of vanilla frozen yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 104 calories in:

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