How many calories in

Unsweetened Instant Lemon Tea



100g
=345cal

There are 345 calories in 100g of Unsweetened Instant Lemon Tea.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
345
1 tsp, rounded
5
2 tbsp, rounded
39

Related Types:

Sweetened Instant Lemon Tea (401 cal)
Sweet Lemon Tea (38 cal)
Instant Sweet Tea (401 cal)
Instant Green Tea (378 cal)
Decaffeinated Instant Tea (344 cal)


Nutrition Facts

Unsweetened Instant Lemon Tea

Amount Per 100g
Calories - 345Calories from Fat - 2
Total Fat0.18g
Saturated 0.05g
Polyunsaturated 0.12g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate78.52g
Dietary Fiber 5g
Sugars 4.52g
Protein 7.4g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.22mgB-12 0µg
D 0µgE 0.09mg
Calcium 28µgIron 0.75mg
Magnesium 139mgZinc 0.98mg
Potassium 3453mgSodium 55mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (0%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 345 calories
(100g of unsweetened instant lemon tea)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tsp
✅ 2 tbsp


Press the button (add to counter) in the table.

 

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