find

How many calories in

Unsweetened Applesauce



100 g
=42cal

There are 42 calories in 100 g of Unsweetened Applesauce.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
42
1 g
1 g
0.42
1 cup
1 cup = 244g
102
1 fl oz = 30.5g
13






Nutrition Facts

Unsweetened Applesauce

Amount Per 100g
Calories - 42Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate11.27g
Dietary Fiber 1.1g
Sugars 9.39g
Protein 0.17g
Vitamins and Minerals
A 1µgC 11.1mg
B-6 0.03mgB-12 0µg
D 0µgE 0.16mg
Calcium 4µgIron 0.23mg
Magnesium 3mgZinc 0.03mg
Potassium 74mgSodium 2mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (2%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 42 calories
(100 g of unsweetened applesauce)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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