=42cal
There are 42 calories in 100g of Unsweetened Applesauce.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 42 | ||
 1 cup = 244g | 102 | ||
1 fl oz = 30.5g | 13 |
How many calories in
Unsweetened Applesauce
Nutrition Facts
Unsweetened Applesauce
| Amount Per 100g | ||
|---|---|---|
| Calories - 42 | Calories from Fat - 1 | |
| Total Fat | 0.1g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0.01g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.27g | |
| Dietary Fiber | 1.1g | |
| Sugars | 9.39g | |
| Protein | 0.17g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 11.1mg | |
| B-6 0.03mg | B-12 0µg | |
| D 0µg | E 0.16mg | |
| Calcium 4µg | Iron 0.23mg | |
| Magnesium 3mg | Zinc 0.03mg | |
| Potassium 74mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (97%) Fat (2%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 42 calories
(100g of unsweetened applesauce)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
8mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 fl oz
Press the button (add to counter) in the table.
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