How many calories in

Unsalted Raw Almonds



100g
=584cal

There are 584 calories in 100g of Unsalted Raw Almonds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
584
1 almond
1 almond = 1.2g
7
1 cup whole kernels
847
1 cup, ground
555
1 cup, slivered
631
1 oz (23 whole kernels)
166
1 tbsp
1 tbsp = 9.1g
53

Related Types:

Roasted Almonds (597 cal)
Almond Paste (458 cal)
Almond Butter (614 cal)


Nutrition Facts

Unsalted Raw Almonds

Amount Per 100g
Calories - 584Calories from Fat - 461
Total Fat51.22g
Saturated 3.88g
Polyunsaturated 12.35g
Monounsaturated 32.48g
Cholesterol0mg
Total Carbohydrate20.11g
Dietary Fiber 11.2g
Sugars 4.49g
Protein 21.28g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.13mgB-12 0µg
D 0µgE 24.69mg
Calcium 252µgIron 3.5mg
Magnesium 269mgZinc 3.04mg
Potassium 696mgSodium 10mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (78%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 584 calories
(100g of unsalted raw almonds)

your weight:
jogging (5 mph)
jogging (5 mph)
68mins
walking (15 minute mile)
walking (15 minute mile)
125mins
bicycling
bicycling
63mins
swimming (25 yards per min)
swimming (25 yards per min)
104mins
aerobic dancing
aerobic dancing
109mins
dancing
dancing
125mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 almond
✅ 1 cup whole kernels
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 584 calories in:

Peanut Butter
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