How many calories in
There are 584 calories in 100g of Unsalted Raw Almonds.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 584 | ||
 1 almond = 1.2g | 7 | ||
 1 cup whole kernels = 145g | 847 | ||
1 cup, ground = 95g | 555 | ||
1 cup, slivered = 108g | 631 | ||
 1 oz (23 whole kernels) = 28.35g | 166 | ||
 1 tbsp = 9.1g | 53 |
Unsalted Raw Almonds
| Amount Per 100g | ||
|---|---|---|
| Calories - 584 | Calories from Fat - 461 | |
| Total Fat | 51.22g | |
| Saturated | 3.88g | |
| Polyunsaturated | 12.35g | |
| Monounsaturated | 32.48g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 20.11g | |
| Dietary Fiber | 11.2g | |
| Sugars | 4.49g | |
| Protein | 21.28g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.13mg | B-12 0µg | |
| D 0µg | E 24.69mg | |
| Calcium 252µg | Iron 3.5mg | |
| Magnesium 269mg | Zinc 3.04mg | |
| Potassium 696mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (78%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 almond
✅ 1 cup whole kernels
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.