find

How many calories in

Unenriched White Rice - 1 cup (193.33g)



1 cup
=698cal

There are 698 calories in Unenriched White Rice - 1 cup (193.33g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 193.33g
698
Calories in 100 g
361
Calories in 1 g
1 g
3.61


Related Types:

Dry White Rice (calories in 100 g - 376)
White Rice Flour (calories in 100 g - 366)
Uncooked White Rice (calories in 100 g - 364)
Cooked White Rice (calories in 100 g - 129)




Nutrition Facts

Unenriched White Rice - 1 cup (193.33g)

Amount Per 1 cup
Calories - 698Calories from Fat - 10
Total Fat1.14g
Saturated 0.31g
Polyunsaturated 0.31g
Monounsaturated 0.35g
Cholesterol0mg
Total Carbohydrate153.66g
Dietary Fiber 2.51g
Sugars 0.23g
Protein 13.05g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.31mgB-12 0µg
D 0µgE 0.21mg
Calcium 25.13µgIron 1.55mg
Magnesium 53.49mgZinc 2.17mg
Potassium 177.86mgSodium 3.87mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 698 calories
(unenriched white rice - 1 cup (193.33g))

your weight:
jogging (5 mph)
jogging (5 mph)
81mins
walking (15 minute mile)
walking (15 minute mile)
149mins
bicycling
bicycling
75mins
swimming (25 yards per min)
swimming (25 yards per min)
125mins
aerobic dancing
aerobic dancing
130mins
dancing
dancing
149mins
 

There are about 698 calories in:

Unsalted Butter - 100g
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Whipped Butter - 100g
Margarine 80% Fat - 100g
Industrial Margarine - 100g
Soybean Margarine - 100g
Margarine-like 80% Fat - 100g
Margarine - 100g
Mayonnaise Dressing - 100g
No Cholesterol Mayonnaise - 100g
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