How many calories in

Unenriched White Rice



100g
=361cal

There are 361 calories in 100g of Unenriched White Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
361
1 cup
1 cup = 193.33g
698

Related Types:

Dry White Rice (376 cal)
White Rice Flour (366 cal)
Uncooked White Rice (364 cal)
Cooked White Rice (129 cal)


Nutrition Facts

Unenriched White Rice

Amount Per 100g
Calories - 361Calories from Fat - 5
Total Fat0.59g
Saturated 0.16g
Polyunsaturated 0.16g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate79.48g
Dietary Fiber 1.3g
Sugars 0.12g
Protein 6.75g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.16mgB-12 0µg
D 0µgE 0.11mg
Calcium 13µgIron 0.8mg
Magnesium 27.67mgZinc 1.12mg
Potassium 92mgSodium 2mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 361 calories
(100g of unenriched white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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