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How many calories in

Unenriched White Rice





Nutrition Facts

Unenriched White Rice

Amount Per 100g
Calories - 361Calories from Fat - 5
Total Fat0.59g
Saturated 0.16g
Polyunsaturated 0.16g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate79.48g
Dietary Fiber 1.3g
Sugars 0.12g
Protein 6.75g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.16mgB-12 0µg
D 0µgE 0.11mg
Calcium 13µgIron 0.8mg
Magnesium 27.67mgZinc 1.12mg
Potassium 92mgSodium 2mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 361 calories
(100 g of unenriched white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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There are about 361 calories in:

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