How many calories in

Uncooked White Rice



100g
=364cal

There are 364 calories in 100g of Uncooked White Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
364
1 cup
1 cup = 192.5g
701

Related Types:

Dry White Rice (376 cal)
White Rice Flour (366 cal)
Unenriched White Rice (361 cal)
Cooked White Rice (129 cal)


Nutrition Facts

Uncooked White Rice

Amount Per 100g
Calories - 364Calories from Fat - 5
Total Fat0.54g
Saturated 0.13g
Polyunsaturated 0.17g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate80.42g
Dietary Fiber 2.8g
Sugars 0g
Protein 6.65g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0mg
Calcium 7µgIron 2.92mg
Magnesium 23mgZinc 1.15mg
Potassium 76mgSodium 4mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 364 calories
(100g of uncooked white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 364 calories in:

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