How many calories in

Uncooked Dried Apples - 1 cup (86g)



1 cup
=209cal

There are 209 calories in Uncooked Dried Apples - 1 cup (86g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 86g
209
Calories in 100g
243
1 ring = 6.4g
16




Nutrition Facts

Uncooked Dried Apples - 1 cup (86g)

Amount Per 1 cup
Calories - 209Calories from Fat - 2
Total Fat0.28g
Saturated 0.04g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate56.67g
Dietary Fiber 7.48g
Sugars 49.18g
Protein 0.8g
Vitamins and Minerals
A 0µgC 3.35mg
B-6 0.1mgB-12 0µg
D 0µgE 0.46mg
Calcium 12.04µgIron 1.2mg
Magnesium 13.76mgZinc 0.17mg
Potassium 387mgSodium 74.82mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 209 calories
(uncooked dried apples - 1 cup (86g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

There are about 209 calories in:

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