How many calories in

Turtle



100g
=89cal

There are 89 calories in 100g of Turtle.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 oz
1 oz = 28.3g
25
1 lb = 454g
404


Nutrition Facts

Turtle

Amount Per 100g
Calories - 89Calories from Fat - 5
Total Fat0.5g
Saturated 0.13g
Polyunsaturated 0.17g
Monounsaturated 0.09g
Cholesterol50mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.8g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.12mgB-12 1µg
D 0µgE 0.5mg
Calcium 118µgIron 1.4mg
Magnesium 20mgZinc 1mg
Potassium 230mgSodium 68mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (5%)
Protein (88%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of turtle)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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