How many calories in

Turnip Greens



100g
=32cal

There are 32 calories (on average) in 100g of Turnip Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup, chopped
18

More Details

Related Types:

Cooked Turnip (28 cal)
Boiled Turnip (26 cal)
Frozen Turnip (25 cal)


Nutrition Facts

Turnip Greens

Amount Per 100g
Calories - 32Calories from Fat - 3
Total Fat0.3g
Saturated 0.07g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.13g
Dietary Fiber 3.2g
Sugars 0.81g
Protein 1.5g
Vitamins and Minerals
A 579µgC 60mg
B-6 0.26mgB-12 0µg
D 0µgE 2.86mg
Calcium 190µgIron 1.1mg
Magnesium 31mgZinc 0.19mg
Potassium 296mgSodium 40mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (8%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of turnip greens)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 32 calories in:

Acerola
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