How many calories in

Turnips



100g
=28cal

There are 28 calories (on average) in 100g of Turnips.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup, cubes
36
1 large = 183g
51
1 medium = 122g
34
1 slice = 15g
4
1 small = 61g
17

More Details



Nutrition Facts

Turnips

Amount Per 100g
Calories - 28Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.43g
Dietary Fiber 1.8g
Sugars 3.8g
Protein 0.9g
Vitamins and Minerals
A 0µgC 21mg
B-6 0.09mgB-12 0µg
D 0µgE 0.03mg
Calcium 30µgIron 0.3mg
Magnesium 11mgZinc 0.27mg
Potassium 191mgSodium 67mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of turnips)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small


Press the button (add to counter) in the table.

 

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Light Beer
Sweet Green Tea
Fruit Flavored Drinks (reduced Sugar)
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