How many calories in

Turmeric



100g
=312cal

There are 312 calories (on average) in 100g of Turmeric.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
312
1 tbsp
1 tbsp = 9.4g
29
1 tsp
1 tsp = 3g
9

More Details



Nutrition Facts

Turmeric

Amount Per 100g
Calories - 312Calories from Fat - 29
Total Fat3.25g
Saturated 1.84g
Polyunsaturated 0.76g
Monounsaturated 0.45g
Cholesterol0mg
Total Carbohydrate67.14g
Dietary Fiber 22.7g
Sugars 3.21g
Protein 9.68g
Vitamins and Minerals
A 0µgC 0.7mg
B-6 0.11mgB-12 0µg
D 0µgE 4.43mg
Calcium 168µgIron 55mg
Magnesium 208mgZinc 4.5mg
Potassium 2080mgSodium 27mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (9%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100g of turmeric)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 312 calories in:

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