How many calories in

Turkey Wing Meat Only



100g
=148cal

There are 148 calories in 100g of Turkey Wing Meat Only.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
1 wing = 269g
398
3 oz
3 oz = 85g
126

Related Types:

Raw Turkey Wing (145 cal)


Nutrition Facts

Turkey Wing Meat Only

Amount Per 100g
Calories - 148Calories from Fat - 29
Total Fat3.22g
Saturated 0.85g
Polyunsaturated 0.83g
Monounsaturated 0.98g
Cholesterol82mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 29.09g
Vitamins and Minerals
A 4.67µgC 0mg
B-6 0.72mgB-12 1.25µg
D 0.43µgE 0.1mg
Calcium 11µgIron 0.69mg
Magnesium 27.67mgZinc 2.15mg
Potassium 235mgSodium 147mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (19%)
Protein (78%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of turkey wing meat only)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

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