=148cal
There are 148 calories in 100g of Turkey Wing Meat Only.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 148 | ||
1 wing = 269g | 398 | ||
 3 oz = 85g | 126 |
How many calories in
Turkey Wing Meat Only
Nutrition Facts
Turkey Wing Meat Only
| Amount Per 100g | ||
|---|---|---|
| Calories - 148 | Calories from Fat - 29 | |
| Total Fat | 3.22g | |
| Saturated | 0.85g | |
| Polyunsaturated | 0.83g | |
| Monounsaturated | 0.98g | |
| Cholesterol | 82mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 29.09g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 4.67µg | C 0mg | |
| B-6 0.72mg | B-12 1.25µg | |
| D 0.43µg | E 0.1mg | |
| Calcium 11µg | Iron 0.69mg | |
| Magnesium 27.67mg | Zinc 2.15mg | |
| Potassium 235mg | Sodium 147mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (19%) Protein (78%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 148 calories
(100g of turkey wing meat only)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
32mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
28mins
dancing
32mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 wing
✅ 3 oz
Press the button (add to counter) in the table.
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