How many calories in

Turkey Thigh



100g
=164cal

There are 164 calories (on average) in 100g of Turkey Thigh.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
164
1 thigh = 335.5g
550
515
3 oz
3 oz = 85g
139

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Turkey Thigh

Amount Per 100g
Calories - 164Calories from Fat - 65
Total Fat7.27g
Saturated 2.25g
Polyunsaturated 2.11g
Monounsaturated 2.51g
Cholesterol105mg
Total Carbohydrate0.17g
Dietary Fiber 0g
Sugars 0g
Protein 24.34g
Vitamins and Minerals
A 6µgC 0mg
B-6 0.41mgB-12 1.37µg
D 0.3µgE 0.07mg
Calcium 10µgIron 1.42mg
Magnesium 22.4mgZinc 3.46mg
Potassium 253mgSodium 189mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (39%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100g of turkey thigh)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 thigh
✅ 3 oz


Press the button (add to counter) in the table.

 

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