How many calories in

Turkey Sausage



100g
=220cal

There are 220 calories in 100g of Turkey Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 cup
1 cup = 128g
282
1 link
1 link = 9g
20
1 oz
1 oz = 28g
62
1 patty, cooked
55
1 serving
1 serving = 56.8g
125
1 oz, 2 links
1 oz, 2 links = 28.35g
62

Related Types:

Pork Sausage (318 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Turkey Sausage

Amount Per 100g
Calories - 220Calories from Fat - 135
Total Fat15g
Saturated 4.93g
Polyunsaturated 2.44g
Monounsaturated 5.21g
Cholesterol70mg
Total Carbohydrate4.51g
Dietary Fiber 0.18g
Sugars 0.63g
Protein 16.13g
Vitamins and Minerals
A 12.82µgC 5.73mg
B-6 0.3mgB-12 0.76µg
D 0.47µgE 0.32mg
Calcium 29µgIron 2.83mg
Magnesium 22.33mgZinc 2.55mg
Potassium 304mgSodium 764mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (61%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of turkey sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 patty
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 220 calories in:

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