How many calories in

Turkey Pastrami



100g
=139cal

There are 139 calories in 100g of Turkey Pastrami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
139
1 package (8 oz)
316
1 slices = 28.5g
40

Related Types:

Fat Free Pastrami (95 cal)
Beef Pastrami (147 cal)


Nutrition Facts

Turkey Pastrami

Amount Per 100g
Calories - 139Calories from Fat - 56
Total Fat6.21g
Saturated 1.4g
Polyunsaturated 1.42g
Monounsaturated 1.93g
Cholesterol68mg
Total Carbohydrate3.34g
Dietary Fiber 0.1g
Sugars 3.34g
Protein 16.3g
Vitamins and Minerals
A 4µgC 8.1mg
B-6 0.27mgB-12 0.24µg
D 0.2µgE 0.22mg
Calcium 11µgIron 4.2mg
Magnesium 14mgZinc 2.16mg
Potassium 345mgSodium 1123mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (40%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 139 calories
(100g of turkey pastrami)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 slices


Press the button (add to counter) in the table.

 

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