find

How many calories in

Turkey Pastrami



100 g
=139cal

There are 139 calories in 100 g of Turkey Pastrami.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
139
1 g
1 g
1.39
1 package (8 oz)
316
1 slices = 28.5g
40


Related Types:

Fat Free Pastrami (95 cal)
Beef Pastrami (147 cal)




Nutrition Facts

Turkey Pastrami

Amount Per 100g
Calories - 139Calories from Fat - 56
Total Fat6.21g
Saturated 1.4g
Polyunsaturated 1.42g
Monounsaturated 1.93g
Cholesterol68mg
Total Carbohydrate3.34g
Dietary Fiber 0.1g
Sugars 3.34g
Protein 16.3g
Vitamins and Minerals
A 4µgC 8.1mg
B-6 0.27mgB-12 0.24µg
D 0.2µgE 0.22mg
Calcium 11µgIron 4.2mg
Magnesium 14mgZinc 2.16mg
Potassium 345mgSodium 1123mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (40%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 139 calories
(100 g of turkey pastrami)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package
✅ 1 slices


Press the button (add to counter) in the table.

 

There are about 139 calories in:

Grilled Wild Coho Salmon
Ground Beef 95% Lean / 5% Fat
Cooked Spiny Lobster
Wild Atlantic Salmon
Raw Pork Loin
Canned Pink Salmon
Grilled Pork
Canned Chum Salmon
Duck Liver
Canned Clam
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.