How many calories in

Turkey Luncheon Meat



100g
=109cal

There are 109 calories (on average) in 100g of Turkey Luncheon Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
109
15
1 cup wafer slices or shaved
88
31

More Details

Related Types:

Beef Luncheon Meat (111 cal)
Pork Luncheon Meat (324 cal)


Nutrition Facts

Turkey Luncheon Meat

Amount Per 100g
Calories - 109Calories from Fat - 7
Total Fat0.83g
Saturated 0.2g
Polyunsaturated 0.18g
Monounsaturated 0.26g
Cholesterol44mg
Total Carbohydrate3.51g
Dietary Fiber 0.5g
Sugars 3.51g
Protein 21.81g
Vitamins and Minerals
A 10µgC 5.7mg
B-6 0.13mgB-12 0.09µg
D 0.1µgE 0.09mg
Calcium 8µgIron 0.63mg
Magnesium 21mgZinc 1.33mg
Potassium 211mgSodium 772mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (6%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 109 calories
(100g of turkey luncheon meat)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup wafer slices or shaved
✅ 1 slice nfs


Press the button (add to counter) in the table.

 

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