How many calories in

Turkey Liver



100g
=158cal

There are 158 calories in 100g of Turkey Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
158
84
123

Related Types:

Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Turkey Liver

Amount Per 100g
Calories - 158Calories from Fat - 62
Total Fat6.84g
Saturated 1.98g
Polyunsaturated 1.93g
Monounsaturated 0.93g
Cholesterol532mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.63g
Vitamins and Minerals
A 9404.5µgC 23.55mg
B-6 0.96mgB-12 23.95µg
D 1.3µgE 0.2mg
Calcium 20µgIron 5.36mg
Magnesium 25mgZinc 3.95mg
Potassium 184mgSodium 114mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (38%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of turkey liver)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 liver cooked
✅ 1 raw liver


Press the button (add to counter) in the table.

 

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